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Training plans for every event
Structured, coach-designed training plans for track & field, cross country, and road running. Every plan includes a training calendar, video library, and detailed workout instructions.
Sprints
Explosive training for the 60m, 100m, 200m, and 400m. Develop block starts, acceleration mechanics, top-end speed, and speed endurance with structured periodization.
60m Dash100m Dash200m Dash400m Dash
Hurdles
Technical training for sprint and intermediate hurdles. Build rhythm, lead-leg mechanics, trail-leg clearance, and race-specific fitness.
100m/110m High Hurdles300m/400m Intermediate Hurdles
Jumps
Approach-based and takeoff training for all jumping events. Develop speed on the runway, explosive takeoff power, and technical precision in the air.
Long JumpHigh JumpTriple JumpPole Vault
Throws
Rotational and linear throwing training focused on power development, technical positions, and full-throw execution at competitive intensity.
Shot Put (Glide)DiscusJavelin
Mid-Distance
Training that bridges speed and endurance for middle-distance events. Develop race-specific fitness, lactate tolerance, and tactical race execution.
800m1500m / Mile3000m / 2 Mile
Distance & Cross Country
Aerobic base building, tempo work, and race-specific sharpening for distance track events and cross country seasons.
3000m / 2 Mile5000mCross Country
Road Running
Structured road race preparation with progressive mileage builds, long runs, tempo sessions, and taper protocols for race day.
5K10KHalf MarathonMarathon
Weight Training
Sport-specific strength programs designed to complement your event training. Build power, prevent injury, and develop the athletic foundation that translates to the track.
Barbell & Free Weight ProgramsAt-Home Bodyweight & Bands
Every plan includes
Training Calendar
Workouts automatically populate your calendar with day-by-day structure.
Video Library
Hundreds of instructional videos with drills, technique cues, and demonstrations.
Detailed Instructions
Every workout includes pacing guidance, rep schemes, and coaching notes.
Multiple Levels
From beginner to advanced, find the right plan for your experience.
One subscription. Every plan.
Get unlimited access to every training plan, every video, and every tool on TrackWired with a single all-access subscription.