High Jump: Low Level Hurdle Pop Circle Drill
·1 min read
This is a low level hurdle pop circle drill, a drill used in the high jump. To set up this drill, place a circle with a 12 foot radius (24 foot diameter) with hurdles on each side of the circle. This drill promotes proper lean through the take-off leaning at the ankle and not at the waist, keeping that lean all the way through take-off.
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